Amount of Retinol in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
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8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium are listed below.
Water
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78.55 g
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78.55%
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Energy (calorie)
|
88 kcal
|
|
Energy (joule)
|
369 kJ
|
|
Protein
|
4.92 g
|
4.92%
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Total lipid (fat)
|
1.95 g
|
1.95%
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Ash
|
1.09 g
|
1.09%
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Carbohydrate, by difference
|
13.49 g
|
13.49%
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Fiber, total dietary
|
4.4 g
|
4.4%
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Sugars, total
|
2.59 g
|
2.59%
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Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.23 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
80 mg
|
0.08%
|
Potassium, K
|
144 mg
|
0.14%
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Sodium, Na
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132 mg
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0.13%
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Zinc, Zn
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0.69 mg
|
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Copper, Cu
|
0.153 mg
|
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Manganese, Mn
|
0.818 mg
|
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Selenium, Se
|
2 µg
|
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Vitamin C, total ascorbic acid
|
0.1 mg
|
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Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium